Mindful Magic
$18.99
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Mindfulness and meditation are powerful tools—especially for kids!
In Mindful Magic, parents, caregivers, and teachers will find 23 simple meditations that kids can use to feel more calm, more loved, more grateful, and more at peace. Written by therapist Christy Monson, each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children—technology, busy schedules, social pressures—research shows early routines with mindfulness help build flexibility, resilience, and positive self-esteem. Plus, it feels great!
Accompanied by fresh, colorful illustrations, meditations are organized into several easy-to-use sections:
𝐍𝐚𝐭𝐮𝐫𝐞’𝐬 𝐏𝐞𝐚𝐜𝐞: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐂𝐚𝐥𝐦
• Blow a Feather
• Apple Blossom Snow
• Flower Power
• Watching the Waves
• Whispering Forest
𝐅𝐨𝐜𝐮𝐬 𝐖𝐢𝐭𝐡 𝐂𝐨𝐥𝐨𝐫: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐅𝐨𝐜𝐮𝐬
• The Strong Red Lighthouse
• The Tireless Gray Seagull
• The Focused Blue Lake
• The Determined Yellow Sun
𝐀𝐫𝐭𝐟𝐮𝐥 𝐈𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧
• Meditations to Strengthen One’s Imagination
• Squiggle Drawing
• Building Blocks
• Nature Songs
𝐀𝐧𝐢𝐦𝐚𝐥 𝐀𝐧𝐭𝐢𝐜𝐬: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐎𝐧𝐞’𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐋𝐞𝐯𝐞𝐥
• Monkey Face
• Slithering Snake
• Gliding Manta Ray
• Alligator Snap
• Baby Elephant Trot
𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐒𝐞𝐜𝐭𝐢𝐨𝐧: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞𝐬
• Loving Others
• Self-Connection
• Thought Connections
• Far-Away Connections
• Family Connections
• Gratitude Meditation
Mindful Magic
$18.99
Sale price
$18.99
Regular price